Soluble fiber breaks down to form a gel-like substance in the stomach. support weight loss by increasing feelings of fullnessįiber comes in two forms: soluble and insoluble.reduce levels of potentially harmful low-density lipoprotein (LDL) cholesterol.
This indicates how well their diabetes is being managed over time.įiber may provide a range of other health benefits, for everyone. A glycosylated hemoglobin test shows a person’s average blood glucose level for a few months before the test. Other research suggests that a high fiber diet can help control a person’s glycosylated hemoglobin levels. A 2018 review of studies found that a higher fiber intake was linked to slightly lower fasting blood glucose levels. They give more specific targets, too, depending on a person’s sex and age.Ī high fiber diet may have important benefits for people with diabetes. These recommend that people older than 18 get 22–35 grams (g) of fiber each day. The American Diabetes Association say that people with diabetes should follow the 2020–2025 Dietary Guidelines for Americans. Is a high fiber diet good for people with diabetes?